Exercise and Pregnancy

How exercise during pregnancy promotes health, and how much is too much? Exercising while pregnant can be a scary subject for an expectant mother, especially during the first pregnancy. Many mothers fear exercising could cause problems with their pregnancy such as low birth weight or premature labor. These fears can lead to complete elimination of exercise, in … Continue reading Exercise and Pregnancy

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Ditch the Weights: Why Body-Weight Exercises are In

Free weights have long been the king of the strength training industry. Recently however, there have been many fitness buffs who have decided to ditch free weights and machines in exchange for body-weight training. Body-weight training is quite appropriately, strength training exercises that use only the weight of the body for resistance. These exercises includes such old standbys … Continue reading Ditch the Weights: Why Body-Weight Exercises are In

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Facial Exercises: Why Exercising your Face can be Good for You

Increasingly, more and more people are starting to be aware of the importance of physical activity in being healthy. Fitness clubs and gyms are beginning to mushroom everywhere across the globe. But just as the other parts of the body contain muscles, so does your face. Working out your face can do wonders for the … Continue reading Facial Exercises: Why Exercising your Face can be Good for You

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Finding Time and the Benefits of Exercising

Why Exercise? The following is an annotated list of female celebrities who are among the ranks of beautiful people who tone their bodies with exercising: Demi Moore, Britney Spears, Jennifer Garner, Charlize Theron, and Jessica Simpson. The benefits of exercising now extend far beyond looking and feeling good. And with the kind of busy lifestyle most … Continue reading Finding Time and the Benefits of Exercising

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Tips to Keep your Body and Mind Fit and Healthy while at Work or School

Most hard working, goal-driven, adult Americans are stressed out! Yep – and it usually has something to do with work or school and the pressures associated with it. So, here are some tips to help you stay fit and healthy while away from home. After all, if you work so hard that you lose your … Continue reading Tips to Keep your Body and Mind Fit and Healthy while at Work or School

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