How to know if you’re Lactose Intolerant: What are your Options?

In the past, being lactose intolerant relegated the afflicted individual to a life devoid of some of the simpler pleasures; ice cream, milk with chocolate chip cookies and grilled cheese sandwiches. But, not anymore. Those who are lactose intolerant are now provided with a wide array of food choices, lactose pills and alternative options. So, how do … Continue reading How to know if you’re Lactose Intolerant: What are your Options?

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Natural Therapies to turn your SAD (Seasonal Affective Disorder) Days into Better Days

SAD in long form is known as Seasonal Affective Disorder. This problem is most common during the winter months when there is lack of direct sunlight and normally recedes when the spring and summer months arrive. The symptom most often associated with SAD is depression for unknown reasons accompanied by a desire to sleep more and eat … Continue reading Natural Therapies to turn your SAD (Seasonal Affective Disorder) Days into Better Days

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Holistic Treatments after a Diagnosis of ADD/ADHD

According to the National Institute of Mental Health, in 1995 over 6 million prescriptions for Ritalin or similar stimulants were recommended by doctors as the conventional treatment for ADD/ADHD. The problem with this is that very few children see an increase in academic performance after being placed on Ritalin and a large majority of parents … Continue reading Holistic Treatments after a Diagnosis of ADD/ADHD

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